Wednesday, February 8, 2023
Homeacademic disciplinesActually, Putting Your Hands on Your Knees Is the Best Recovery Position

Actually, Putting Your Hands on Your Knees Is the Best Recovery Position

A faster workout recovery is a good indicator of overall fitness level and is essential for improving performance, whether it’s lifting more, running faster, or building endurance. And for years, the advice has been to recover from a high-intensity workout by holding your hands above your heads. You maybe had a…

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