Wednesday, February 8, 2023
Homeaerobic exerciseAre Sit-Ups Actually Bad for Your Back?

Are Sit-Ups Actually Bad for Your Back?

If you’ve ever trained for a military fitness test or been made to do the presidential fitness test in gym class, you know the sit-up. Somebody holds down your feet, and you sit up as many times as you can before the test is over. But then again, you may have also heard that sit-ups are bad for your back, and that all…

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