Thursday, December 1, 2022
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How to Improve Your VO2 Max

Setting a new personal max is a great way to chart your progress toward your fitness goals—so what’s the easiest way to do that? One useful step is to improve VO2 max, which is a measure of how much oxygen your body can take in and use during exercise. The more oxygen your body can put to use while you work out, the…

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