Thursday, August 11, 2022
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The Best Strength Training Routine for Kids (and Maybe for You, Too)

For years, my kids have been following me into my garage gym. (Even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself.) I would encourage their interest, but I wondered: How can I encourage them to make exercise a habit? It took a while, but I think…

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