Saturday, July 2, 2022
Homebodyweight exerciseThe Difference Between Mat and Reformer Pilates (and Why It Matters)

The Difference Between Mat and Reformer Pilates (and Why It Matters)

If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption—called a reformer—that is used in many studios. A reformer is a bed-like machine with a sliding platform and detachable resistance bands. But as common as reformers are in specialty studios, mat classes—which require…

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