Tuesday, March 21, 2023
HomeaerobicexerciseThere's a New Way to Find Out If You're Getting Enough Exercise

There’s a New Way to Find Out If You’re Getting Enough Exercise

The Physical Activity Guidelines for Americans (and similar recommendations from other countries) call for healthy adults to get 150 minutes of moderate exercise, like walking, per week. Vigorous exercise counts double, so if you’re a runner, you can meet the minimum guidelines with 75 minutes. But what if you have…


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